Foot and Joint Pain
Heel spurs are bony growths that develop on the underside of the heel bone. They form over time when the foot is repeatedly exposed to stress, such as prolonged standing, walking on hard surfaces, or wearing unsupportive shoes. Many patients are surprised to learn that heel spurs themselves don’t always cause pain—what’s painful is the inflammation in the surrounding tissues, especially when combined with conditions like plantar fasciitis. Symptoms often include sharp heel pain in the morning, discomfort when standing up after rest, or aching after long periods on your feet.
General Treatment Options
Most heel spur pain can be managed with conservative care. Stretching exercises, icing, anti-inflammatory medication, and using supportive shoes or cushioned heel inserts can significantly reduce discomfort. Orthotics or heel cups help redistribute pressure away from tender areas. In some cases, physical therapy or shockwave therapy may be recommended to promote healing. Surgery to remove the spur is rarely needed and is typically reserved for severe, persistent pain.
Our Approach at Sole Vista Podiatry
At Sole Vista Podiatry, we begin with a full biomechanical evaluation to determine the true cause of your heel pain. We offer personalized treatment plans that may include custom orthotics, shockwave therapy, guided stretching routines, and anti-inflammatory modalities to reduce pain and improve mobility. If your condition is advanced, we may recommend targeted imaging or advanced therapies to accelerate healing.
