Flat Feet
Flat feet occur when the arches of the feet collapse or fail to form properly, causing the entire sole to make contact with the floor. Some people are born with flat feet, while others develop them over time due to tendon strain, injury, arthritis, or aging. Although some individuals experience no symptoms, others may struggle with arch pain, heel pain, fatigue, overpronation, ankle instability, or knee and lower back discomfort.
General Treatment Options
Treatment depends on the severity and symptoms. Supportive footwear and over-the-counter arch supports help many people. Stretching exercises, strengthening routines, and physical therapy can improve alignment and reduce pain. For moderate to severe cases, custom orthotics are often recommended to provide tailored arch support and correct foot mechanics. Surgery is only considered for rigid or severely painful flat feet.
Our Approach at Sole Vista Podiatry
At Sole Vista Podiatry, we perform a detailed foot and gait assessment to understand the structure of your arches and how your feet function when standing or walking. We offer custom orthotics, brace options, and personalized exercise programs to help restore balance, reduce pain, and prevent progression. For complex cases, advanced imaging or surgical referral may be recommended.
